What To Bring On a Trip To Nepal
Nepal is a country of stunning contrasts — from the busy streets of Kathmandu to the quiet trails of the Himalayas. Whether you’re trekking, sightseeing, or soaking in the culture, what you pack can make or break your trip.
The weather can shift quickly, and you’ll experience everything from humid valleys to chilly mountain nights. Here’s a simple guide to what you should bring to Nepal so you can travel light, smart, and prepared.
Tap Water Isn't Drinkable
Tap water in Nepal is not safe to drink, even in major cities like Kathmandu. It can contain bacteria and other contaminants that may cause illness. Always use bottled water or, better yet, carry a reusable bottle with a built-in filter or purification tablets. Many guesthouses and cafés offer safe drinking water refills, so you can stay hydrated without creating plastic waste.
Weather Protection - Essential on Hikes
Weather in Nepal’s mountains changes quickly, often shifting between sun, wind, and rain in the same day. Hikers should carry a waterproof jacket, warm mid-layer, and sun protection such as a hat and sunscreen. Temperatures drop sharply at higher altitudes, and UV exposure increases with elevation. Layered clothing is the most effective way to adjust to these rapid weather changes.
The Importance Of Modest Clothing
Nepal is a conservative country, and dressing modestly is important, especially when visiting temples, monasteries, and rural areas. Both men and women should cover their shoulders and knees. Avoid revealing tops, short shorts, or tight clothing in public. Lightweight, loose-fitting clothes are ideal for comfort and respect. A scarf or shawl is useful for covering up quickly when entering religious sites.
Power Banks And Travel Adapters
Electricity in Nepal is not always consistent, with occasional power cuts occurring in both cities and rural areas. Therefore, it is important to carry a power bank, which ensures that essential devices such as phones, cameras, and GPS systems remain usable during travel. A universal travel adapter is also required, as Nepal uses a variety of plug types, including Type C, D, and M. These adapters allow travellers to use their electronics safely in different regions. Overall, both items are practical essentials that help maintain communication, navigation, and safety while travelling through Nepal.